Spirit – Soul – Body Retreat
A service of Imagine Beautiful

This retreat aims to strengthen your spirit, refresh your soul, and nourish your body.

This all-inclusive retreat includes:

• Personal Development Coaching and creative processes in a group setting of 8 women.
• 2-night stay in a shared room at The Refuge Little Falls
• Nourishing meals and snacks. Beverages – coffee, tea, juice, water
• Creating something beautiful with an experienced instructor
• A fully equipped craft studio

What to Expect:
Penny Bertsch is a certified Life Coach and Facilitator of Adult Relational Learning. Her practices involve purposeful discussions, discovery processes, reconciliation, prayer, worship, and the Word of God. They all work together, helping you stay strong and on track for a successful journey through life.

Eight women will participate in the group coaching. Penny facilitates the group in ways that develop synergy, honesty, and connection with God, to yourself, to your future, and the other participants.

The Spirit – Soul – Body Retreat is facilitated at The Refuge Little Falls, in a historic home, close to downtown, 1 ½ blocks from the Mississippi River.

Enjoy exploring the historical town of Little Falls: https://www.littlefallsmn.com/
Spend time in nature, walk along the Mississippi River, or bring your bike https://www.dot.state.mn.us/bike/mrtmaps.html

The shared bedroom spaces have twin and queen-size beds. The Sunflower room has 2 twins and 2 queen beds, where 4 women will stay together. I encourage you to invite a few friends to the retreat if you prefer to share a room with people you know. Make mention of the names of the women you want to room with when registering
for the retreat.

Check on The Refuge website for pictures and more details of the accommodations.
https://therefugelittlefalls.com/

What to bring with you:

• Bible
• Journal
• Comfortable clothing
• Athletic clothing for your free time activities and good walking shoes if you want to hike the Platte River Trail.
• Your favorite snack and beverage if you think you might want something specific.
• Bring your craft supplies if there is a project you would like to work on in the fully equipped craft studio.

The Cost:
The cost to each woman is $510. This retreat is subject to 8 women attending the retreat. If you should need to cancel your retreat, it must be done 31 days before the first day of the retreat, for a refund. If 8 women have not registered before 31 days of the first day of the retreat, the retreat will be canceled, and your money will be
refunded within 48 hours.

Registration:
Select your retreat date, add to cart and check out.  You will receive an email with 
the Imagine Beautiful Spirit – Soul – Body Retreat forms.  Open, print, complete, sign,  then scan and email to Penny@imgainebeautiful.org or they can be mailed to the address at the bottom of the forms.

The Schedule:

Monday
3:00 Arrival
3:15 Orientation and unpacking
4:00 Snacks and Beverages
4:30 Introduction and Overview for the Spirit – Soul – Body Retreat
4:45 Strengthening the Spirit - Group Coaching and Facilitated Discussion
6:30 Dinner
7:00 Personal Sanctuary
Free Time

Tuesday
8:30 Breakfast
9:00 Refresh Your Soul – Group Coaching and Facilitated Discussion
12:30 Lunch
1:00 Free Time – You design this 5me for what refreshes you.
4:00 Living Stones Craft
6:00 Dinner
6:45 Nourish Your Body – Group Coaching and Facilitated Discussion
8:30 Free Time

Wednesday
8:30 Breakfast
9:15 pack
10:30 Hiking Platte River Trail where we will find a place to worship, have a devo5onal, and discuss what God did
for each one of us while on this retreat. Platte River Trail is in the Crane Meadows National Wildlife Refuge about
12 minutes from Little Falls. The trail is 3.6 miles long, considered an easy level hike.
OR enjoy the quietness of the house and or the craft studio.
1:00 Light Lunch
1:30 Prayer
2:00 Departure